7 Secrets to Maximize Productivity
Hi, I’m Ingrid
I am driven to help women find what inspires them to be the best version of themselves, mind, body and soul.
Latest Posts
Effective Ways For Women To Lose Weight After 40
Let’s Get Into It…… As women cross the threshold of 40, they may notice that losing weight becomes a more challenging task than it was in their younger years. Hormonal changes, decreased metabolism, and added responsibilities can all contribute to weight gain during this period of life. However, women can still achieve their weight loss…
STARTING THE YEAR OFF STRONG WITH NEW GOALS
Using motivation and discipline…… GOAL FOLLOW-UP Most of us set goals or “resolutions” at the end of the year or the beginning of the year. If you set goals for yourself at the end of the year, have you followed through? Were you among the millions of people who decided to set goals or had…
Finish Strong: The End of Year Goal Challenge
Let’s take a journey together. I have made a promise to myself. I won’t wait another day to become the best version of myself possible. I’ve put off changes that I’ve wanted to make for a long time. “I’ll start tomorrow.” “Sundays and Mondays are always a good time to start something new.” Those are…
JOURNALING IDEAS FOR BEGINNERS
Put down your thoughts and feelings to better understand them. Why should I start journaling? Journaling allows you to unload. Unload anything that is causing you stress, things you may be having difficulty dealing with, things that bring you joy and ideas. Many times we are busy looking at what is right in front of…
The Power of a Reset: Fulfill Your Destiny
Achieve the life you were meant to live. Many of us have had days where we look at our lives and wonder how we got to where we are. We ask ourselves, “how did I get here? What did I do or what didn’t I do to get to where I wanted to be or…
SPIRITUAL HEALTH AND WELLNESS
When we tend to our spiritual health we are fortified and prepared to take necessary leap of faith from time to time. The desire to renew your faith often comes when you are making changes in your life. With the strength and knowledge we gain in the process of tending to our spiritual health we…
