7 Secrets to Maximize Productivity
Hi, I’m Ingrid
I am driven to help women find what inspires them to be the best version of themselves, mind, body and soul.
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Embrace the Winter Arc: Take on the Challenge and Refocus
Meta Description: Discover how to embrace the Winter Arc by taking on the challenge and refocusing your mindset for a fresh start. Let’s dive in!
Optimize Your Gut Health for Better Well-being | Expert Tips
Revitalize your body and improve your overall health by focusing on gut health. Discover how to guide for enhancing your gut health today.
The Ultimate Guide to Healthy Eating for Hormonal Balance
Understanding the Role of Nutrition in Hormone Regulation Many of us have entered a time of life where we are having issues with not being able to lose weight as easily as we did when we were younger. The dreaded hot flashes and night sweats may be rearing their ugly heads as well. There is…
Mid Year Check-In and Reset: A Step-by-Step Guide
As we’ve crossed the halfway mark of the year, it’s hard to believe how quickly time has flown by. It feels like just yesterday we were setting our goals for the year, filled with high hopes and aspirations. Now that we’re halfway through, it’s time for a crucial midyear reset. A midyear reset offers an…
Effective Ways For Women To Lose Weight After 40
Let’s Get Into It…… As women cross the threshold of 40, they may notice that losing weight becomes a more challenging task than it was in their younger years. Hormonal changes, decreased metabolism, and added responsibilities can all contribute to weight gain during this period of life. However, women can still achieve their weight loss…
STARTING THE YEAR OFF STRONG WITH NEW GOALS
Using motivation and discipline…… GOAL FOLLOW-UP Most of us set goals or “resolutions” at the end of the year or the beginning of the year. If you set goals for yourself at the end of the year, have you followed through? Were you among the millions of people who decided to set goals or had…
